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Social Distancing? Grow Your Own Food
Growing your own food isn’t rocket science. It takes a bit of time, but the end result is well worth it, and the basic crops, like lettuce, tomatoes, peppers, are very forgiving.…
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Cadia Rehab – The Best Place to Get Better!
Providing care in Delaware for over 30 years and with 5 locations, Cadia Healthcare is the largest provider of Rehabilitation and Skilled Nursing in the state. In everything they do, the professionals…
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Aspirin: It’s Not an Ounce of Prevention
You should not take daily low-dose aspirin on your own without talking to your doctor. For decades, a daily dose of aspirin was considered an easy way to prevent a heart attack,…
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Hearing Loss and Dementia May Be Connected
Hearing loss is the third most common health problem in the U.S. among older Americans. That’s a problem, because the list of consequences related to untreated hearing loss keeps growing, and includes…
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Exercise Can Make You Happier Than Money
Looking for the key to happiness? You might want to start by breaking a sweat. According to a study from researchers at Yale and Oxford Universities, when it comes to mental health,…
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From Hearing Loss to Hearing Health
Hearing loss – at any age – can interfere with relationships, education, and work performance. If left untreated, it can lead to social isolation and depression. More recently, many reports have also shown…
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Too Much of a Good Thing: The Midlife HIIT Rules
By Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given its premise that short bursts of intense exercise burn more fat and…
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It’s Never Too Late to Get Active
By Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the only one struggling at the gym. If you’re in your 50s or…
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Hearing Louder is Not Hearing Better
Hearing loss is the 3rd most common health problem in the United States. The growing list of consequences related to untreated hearing loss includes: hospitalization, fatigue, falls, anxiety, social isolation, depression, cognitive…
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Sweet and Salty Pumpkin Seed Clusters
It’s the time of year again to embrace cooking with our favorite fall flavors—namely pumpkin. Everyone should have the experience of roasting hulled pumpkin seeds at least once in their life. As…
