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Start Planning Today for Your Family’s Future to Ensure Compassionate, Quality Long-Term Care
Americans are living longer than ever before thanks to modern medical advancements. With increased life expectancies comes an increased demand for long-term care support services among older adults. The Administration for Community…
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Entering a Season of Gratitude
Thanksgiving Holiday Ideas to Live Healthy, Live More On average, Americans will consume between 3,000 – 4,500 calories on Thanksgiving Day, while the recommended average ranges from 2,000 – 2,600 calories (depending…
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Do You Hear Ringing?
Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound perceived in the head with no external source. For many, it’s a ringing sound, while for others, it’s whistling, buzzing, chirping, hissing, humming, roaring, or even…
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Pumpkin and Shellfish Bisque with Pumpkin Seed Pistou
Sweet pumpkin lends a creamy, silky texture to this autumnal soup, while fresh pistou brightens it up. Serve extra pistou with grilled meats, roasted vegetables, and buttered pasta. Ingredients PISTOU 1 tablespoon…
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Addressing Food Insecurity: You Can Help!
By Jamie McPherson, Your Own Home In-Home Senior Care Food insecurity has been a growing topic for many years, with the majority of the focus being on children. What hasn’t been discussed…
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Fill Your Cup as Summer Heats Up: Hydration Tips from Saint Francis LIFE
Roughly 75% of Americans suffer from chronic dehydration. As summer approaches, it’s important to know the effects of hydration on your health. Water makes up about 60% of our bodies. We lose…
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Foods for the Heart
Heart-Healthy Ingredient Substitutions Whether you’re recovering from a heart attack or trying to prevent one, a healthy diet should be part of the plan. As you start building your healthy eating strategy,…
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Osteoporosis, Supplements and Exercise: What Can You Do?
Dear Dr. Don, I am a 61-year-old female. I take calcium every day and I try to swim 4 days per week. My doctor recently told me my vitamin D levels are…
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4 Ways You Can Exercise Wherever You Are
No time to exercise? No problem. Here are four easy ways you can get in some simple workouts during your daily routine. 1. At the Airport When waiting to board a plane,…
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Cancer’s Blessing: A Patient’s Perspective (7th in a Series)
In January, we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer, and given 6 months to live. Yet here he is to tell his…
