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HEALTH
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  • Start Planning Today for Your Family’s Future to Ensure Compassionate, Quality Long-Term Care

    Americans are living longer than ever before thanks to modern medical advancements. With increased life expectancies comes an increased demand for long-term care support services among older adults. The Administration for Community…

    Caregiving, HEALTH, More for You
  • Entering a Season of Gratitude

    Thanksgiving Holiday Ideas to Live Healthy, Live More On average, Americans will consume between 3,000 – 4,500 calories on Thanksgiving Day, while the recommended average ranges from 2,000 – 2,600 calories (depending…

    Caregiving, Healthy Eating, Lifestyle, More for You
  • Do You Hear Ringing?

    Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound perceived in the head with no external source. For many, it’s a ringing sound, while for others, it’s whistling, buzzing, chirping, hissing, humming, roaring, or even…

    Caregiving, HEALTH, More for You
  • Pumpkin and Shellfish Bisque with Pumpkin Seed Pistou

    Sweet pumpkin lends a creamy, silky texture to this autumnal soup, while fresh pistou brightens it up. Serve extra pistou with grilled meats, roasted vegetables, and buttered pasta. Ingredients PISTOU 1 tablespoon…

    HEALTH, Healthy Eating
  • Addressing Food Insecurity: You Can Help!

    By Jamie McPherson, Your Own Home In-Home Senior Care Food insecurity has been a growing topic for many years, with the majority of the focus being on children. What hasn’t been discussed…

    Caregiving, Healthy Body, More for You
  • Fill Your Cup as Summer Heats Up: Hydration Tips from Saint Francis LIFE

    Roughly 75% of Americans suffer from chronic dehydration. As summer approaches, it’s important to know the effects of hydration on your health. Water makes up about 60% of our bodies. We lose…

    Caregiving, Healthy Body, More for You
  • Foods for the Heart

    Heart-Healthy Ingredient Substitutions Whether you’re recovering from a heart attack or trying to prevent one, a healthy diet should be part of the plan. As you start building your healthy eating strategy,…

    HEALTH, Healthy Body
  • Osteoporosis, Supplements and Exercise: What Can You Do?

    Dear Dr. Don, I am a 61-year-old female. I take calcium every day and I try to swim 4 days per week. My doctor recently told me my vitamin D levels are…

    HEALTH, Healthy Body
  • 4 Ways You Can Exercise Wherever You Are

    No time to exercise? No problem. Here are four easy ways you can get in some simple workouts during your daily routine. 1. At the Airport When waiting to board a plane,…

    Fitness and Sports, HEALTH
  • Cancer’s Blessing: A Patient’s Perspective (7th in a Series)

    In January, we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer, and given 6 months to live. Yet here he is to tell his…

    Healthy Body, Healthy Mind
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