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HEALTH
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  • Black Mission Fig Clafoutis

    Chef Matthew Accarrino uses fig slices to top this skillet-baked clafoutis. Topped with port-infused whipped cream, this modern take on a classic French dessert works just as well for an after-dinner treat…

    HEALTH, Healthy Eating
  • 14 Ways to Burn More Calories All Day

    By Jenna Autuori-Dedic   If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a…

    Fitness and Sports, HEALTH
  • Summer Squash Gratin

    Food & Wine’s Laura Rege puts abundant summer squash and zucchini to good use in this beautiful and very simple gratin, which gets fantastic flavor from white wine, leeks and Gruyère cheese.…

    HEALTH, Healthy Eating
  • 9 Health Benefits of Music

    Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is often…

    HEALTH
  • Chipotle Chicken Tostadas with Pineapple Salsa

    Delicious chipotle chicken tostadas topped with a colorful, fresh pineapple salsa. These healthy chicken tostadas are easy to make and have an incredible sweet and savory flavor from chipotle chicken, sweet pineapple,…

    Healthy Eating
  • Cancer

    Cancer’s Blessing: A Patient’s Perspective (5th in a series)

    In January we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer and given 6 months to live. Yet here he is to tell his…

    Healthy Body, Healthy Mind
  • mushroom

    Morel Mushroom and Wild Rice Risotto

    The grand dame of spring mushrooms, morels are available fresh for only a few fleeting weeks in spring. Prized by chefs for their rich, smoky flavor, morels are also delightful simply sautéed…

    Healthy Eating
  • Cancer

    Cancer’s Blessing: A Patient’s Perspective (4th in a series)

    In January we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer, and given 6 months to live. Yet here he is to tell his…

    HEALTH, Healthy Body
  • Exercise Snack

    Have an Exercise Snack: Try the Standing 7- Minute Workout

    By Tara Parker-Pope Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a short burst of movement you can…

    Fitness and Sports, Healthy Body
  • High Cholesterol

    What’s the Difference Between HDL and LDL Cholesterol?

    Cholesterol frequently gets a bum rap, but it’s necessary for your body to function properly. Your body uses cholesterol to make hormones and vitamin D, and support digestion. Your liver generates enough…

    HEALTH, Healthy Body, Healthy Eating, Lifestyle
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