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HEALTH > Healthy Body
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  • Addressing Food Insecurity: You Can Help!

    By Jamie McPherson, Your Own Home In-Home Senior Care Food insecurity has been a growing topic for many years, with the majority of the focus being on children. What hasn’t been discussed…

    Caregiving, Healthy Body, More for You
  • Fill Your Cup as Summer Heats Up: Hydration Tips from Saint Francis LIFE

    Roughly 75% of Americans suffer from chronic dehydration. As summer approaches, it’s important to know the effects of hydration on your health. Water makes up about 60% of our bodies. We lose…

    Caregiving, Healthy Body, More for You
  • Foods for the Heart

    Heart-Healthy Ingredient Substitutions Whether you’re recovering from a heart attack or trying to prevent one, a healthy diet should be part of the plan. As you start building your healthy eating strategy,…

    HEALTH, Healthy Body
  • Osteoporosis, Supplements and Exercise: What Can You Do?

    Dear Dr. Don, I am a 61-year-old female. I take calcium every day and I try to swim 4 days per week. My doctor recently told me my vitamin D levels are…

    HEALTH, Healthy Body
  • Cancer’s Blessing: A Patient’s Perspective (7th in a Series)

    In January, we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer, and given 6 months to live. Yet here he is to tell his…

    Healthy Body, Healthy Mind
  • Cancer

    Cancer’s Blessing: A Patient’s Perspective (5th in a series)

    In January we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer and given 6 months to live. Yet here he is to tell his…

    Healthy Body, Healthy Mind
  • Cancer

    Cancer’s Blessing: A Patient’s Perspective (4th in a series)

    In January we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer, and given 6 months to live. Yet here he is to tell his…

    HEALTH, Healthy Body
  • Exercise Snack

    Have an Exercise Snack: Try the Standing 7- Minute Workout

    By Tara Parker-Pope Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a short burst of movement you can…

    Fitness and Sports, Healthy Body
  • High Cholesterol

    What’s the Difference Between HDL and LDL Cholesterol?

    Cholesterol frequently gets a bum rap, but it’s necessary for your body to function properly. Your body uses cholesterol to make hormones and vitamin D, and support digestion. Your liver generates enough…

    HEALTH, Healthy Body, Healthy Eating, Lifestyle
  • From Hearing Loss to Hearing Health

    Hearing loss – at any age – can interfere with relationships, education, and work performance. If left untreated, it can lead to social isolation and depression. More recently, many reports have also shown…

    Healthy Body
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