A PHYSICAL ACTIVITY AND WELL-BEING INITIATIVE FOR CANCER SURVIVORS   The YMCA of Delaware recently launched a new initiative called LIVESTRONG at the YMCA, a research-based physical activity and well-being program that…

No doubt, rehabilitation after a fall, surgery or illness is challenging. That challenge can be compounded with the longing to just get past the ordeal and return home as soon as possible.…

We all know it: “A tan skin is a damaged skin.” What’s worse, as we age our skin becomes thinner and doesn’t rejuvenate as easily as it once did. This makes us…

by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), found in plants. Unlike saturated fats in foods which can…

by Angela Wells, RN, MSN, NHA Everyone knows that cigarettes kill. Aside from the stink, the stigma and the cost, however, what many may have forgotten is that just being around cigarette…

by Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so, your body may be paying the price for not being prepared to…

by Melissa Coats,ND When you love someone, you take care of them. Why should it be any different when it comes to taking care of yourself? Your health is the most important…

by Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to prevent cardiovascular disease by beginning to exercise and improving your lifestyle habits.…

March…Out Like a Lion? The Ins and Outs of Hypothermia The calendar might be telling us that spring is right around the corner, but the Old Farmers’ Almanac is saying we’re in…