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HEALTH > Fitness and Sports
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  • 4 Ways You Can Exercise Wherever You Are

    No time to exercise? No problem. Here are four easy ways you can get in some simple workouts during your daily routine. 1. At the Airport When waiting to board a plane,…

    Fitness and Sports, HEALTH
  • 14 Ways to Burn More Calories All Day

    By Jenna Autuori-Dedic   If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a…

    Fitness and Sports, HEALTH
  • Exercise Snack

    Have an Exercise Snack: Try the Standing 7- Minute Workout

    By Tara Parker-Pope Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a short burst of movement you can…

    Fitness and Sports, Healthy Body
  • 100-year-old celebrates milestone birthday by skiing down a mountain in July

    George Jedenoff celebrated turning 100 on July 5 not with leftover fireworks, but by skiing down a Utah mountain open just for him. Jedenoff didn’t start hitting the slopes until he was…

    Fitness and Sports, HEALTH, Lifestyle
  • Run for Health

    9 Easy Ways to Maintain Strength

    The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly do not all age the same way. However, all things being equal, people who exercise…

    Fitness and Sports
  • The Benefits of Hydration

    How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside, the amount of water you need to consume daily may vary, but…

    Fitness and Sports, HEALTH
  • Exercise Is Child’s Play

    It’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past.  Childhood obesity is on the rise, less than half of adults exercise…

    Fitness and Sports, HEALTH
  • Staying Strong – Change Your Stride

    by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to walk a little slower and take shorter, more frequent steps. This happens…

    Fitness and Sports
  • Four Easy Bike Tune-Up Tricks

    by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride easier? Shift more smoothly? Improvements in these areas are often relatively easy…

    Fitness and Sports
  • Play Ball! – Fun New Ways to Improve Your Agility and Balance

    by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of fun ways to add balance-improving activities into your exercise routine by incorporating…

    Fitness and Sports
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