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4 Ways You Can Exercise Wherever You Are
No time to exercise? No problem. Here are four easy ways you can get in some simple workouts during your daily routine. 1. At the Airport When waiting to board a plane,…
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14 Ways to Burn More Calories All Day
By Jenna Autuori-Dedic If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a…
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Have an Exercise Snack: Try the Standing 7- Minute Workout
By Tara Parker-Pope Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a short burst of movement you can…
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100-year-old celebrates milestone birthday by skiing down a mountain in July
George Jedenoff celebrated turning 100 on July 5 not with leftover fireworks, but by skiing down a Utah mountain open just for him. Jedenoff didn’t start hitting the slopes until he was…
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9 Easy Ways to Maintain Strength
The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly do not all age the same way. However, all things being equal, people who exercise…
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The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside, the amount of water you need to consume daily may vary, but…
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Exercise Is Child’s Play
It’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. Childhood obesity is on the rise, less than half of adults exercise…
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Staying Strong – Change Your Stride
by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to walk a little slower and take shorter, more frequent steps. This happens…
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Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride easier? Shift more smoothly? Improvements in these areas are often relatively easy…
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of fun ways to add balance-improving activities into your exercise routine by incorporating…
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