One of the most common questions around this time of year is how to properly care for and store ski equipment in the off-season. This is important because it impacts the condition…

by Kate Maliha, MA (HKin) Exercise: A Medication-Free Way to Promote Better Sleep About half of adults aged 65 and older report having some sort of sleep problem, and according to 60…

by Susan Brooker Pickleball is the newest game on the planet! A combination of tennis, badminton and racquetball, yes, it’s a racket sport, but one unlike any other.  And because it’s such…

By Dr. Jane Katz No matter your age, fitness level or athletic ability, water offers a fabulous exercise opportunity to help you get and/or stay healthy and fit. Water also offers a…

By Kate Maliha We are living in good times for those who are aged 50 and older. We can expect to live longer and in better health than our counterparts from generations past. Those in…

by Kate Maliha, MA (HKin) Parkinson’s disease is a degenerative neurological disease characterized by a reduction in the production of the brain neurotransmitter dopamine. This lack of dopamine causes a variety of…

By Dr. Jane Katz No matter your age, fitness level or athletic ability, water—the great equalizer—offers a fabulous exercise opportunity to help you get and/or stay healthy and fit. Not only that,…

Congratulations to Jane Katz, EdD, Delaware Senior Olympics participant, aquatic fitness pioneer and swimming champion across six decades of worldwide competitions! Dr. Katz recently won six medals at the biennial National Senior…

by Kate Maliha, MA (HKin) Chronic obstructive pulmonary disease (COPD) includes chronic bronchitis and emphysema. It is usually caused by smoking but has other environmental causes as well. It goes without saying…

By Kent Thomas, PGA Director of Golf, DuPont Country Club Looking to improve your handicap? Each month, keep your average score for par 3s. For most of you, shooting par or even…