By Théoden Janes Harriette Thompson has told her 10 grandchildren plenty of stories over the years. But on May 31, the 92-year-old Charlotte, NC resident did something so remarkable that her grandkids…

If you’ve ever felt unsteady, lightheaded, or dizzy then you know these can be very troublesome sensations.  If these feelings happen often, it could be a sign of a balance problem.  Good…

by Kate Maliha Over the years, many of us have likely tried many new fitness “fads,” whether it be the latest dance fitness trend or that great new fitness machine for sale…

As we get older, we tend to spend less time in physical activity than when we were younger.  Less than half of adults exercise enough to meet health guidelines, and even fewer…