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Anyone Can Do It
By Théoden Janes Harriette Thompson has told her 10 grandchildren plenty of stories over the years. But on May 31, the 92-year-old Charlotte, NC resident did something so remarkable that her grandkids…
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Improving Balance Concerns
If you’ve ever felt unsteady, lightheaded, or dizzy then you know these can be very troublesome sensations. If these feelings happen often, it could be a sign of a balance problem. Good…
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Dual Tasking And Fitness
by Kate Maliha Over the years, many of us have likely tried many new fitness “fads,” whether it be the latest dance fitness trend or that great new fitness machine for sale…
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Top 10 Reasons Why Organic Food Is More Expensive
Organic products typically cost 20% to 100% more than their conventionally produced equivalents. Why so high? 1. No Chemicals = More Labor Using chemicals and synthetic pesticides reduces the cost of production…
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Eat Healthfully While On The Road
As you set out on your travels this summer, remember that convenience stores and fast food restaurants aren’t your only options when you’re on the road. Before you take off, have a…
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Magnesium vs. Calcium: Strike a Balance
by Melissa Coats, ND Are you increasing your calcium intake to strengthen your bones? Be aware: If you have too much calcium and not enough magnesium in your body, your muscles may…
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Lettuce-Wrapped BBQ Quinoa, Kale & Corn Veggie Burgers With Old Bay Cheddar – Recipe
Let’s be clear: The kale craze isn’t going anywhere. Not only is it high in vitamins A, C and E, iron, fiber and calcium, the curly green helps fill you up fast,…
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Hearing Loss And The Breakdown Of Communication
Back in 1927, May became known as Better Hearing and Speech Month; in 1986 President Ronald Reagan made it official by issuing a formal proclamation designating May the official month to “heighten…
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Exercise With Your Grandchild
As we get older, we tend to spend less time in physical activity than when we were younger. Less than half of adults exercise enough to meet health guidelines, and even fewer…
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