PREP: 15 mins COOK: 7 hrs 1 onion, chopped 1 (16 ounce) can chili beans 1 (15 ounce) can black beans 1 (15 ounce) can whole kernel corn, drained 1 carrot, chopped…

Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs. Your special Valentine will love you! Makes: 2 servings Active Time: 5 minutes Total Time: 15 minutes Ingredients • 1/2 cup…

A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve…

You don’t have to sacrifice taste when switching to a healthier diet. In fact, there are a number of nutritious foods which can replace your naughtier preferences – without forgoing flavor. From…

Women crave it, men hoard it, and Aztec kings might have been the first to eat it. Why do we love chocolate so much? It’s chemistry – Chocolate contains chemicals called opioids…

1 1/2 cup baby bella mushrooms, sliced 1/2 cup diced red bell pepper 2 tablespoons fresh basil, chopped 1/2 cup cherry tomatoes, quartered 3/4 cup marinara sauce 3 large carrots, peeled Salt…

Bursting with flavor (Cinnamon!  Maple syrup!), this delicious take on a winter standard is also gluten free, vegetarian, and packed with fiber. Ingredients: Roasted Brussels Sprouts: 3 cups Brussels sprouts, ends trimmed,…

by Karen Smith, RD, LDN It ‘s no secret that despite all the diet books, supplements, and increased media attention on Americans’ growing waistlines, obesity rates have not decreased. In fact, according…

  Total Time: 52 min Prep: 15 min Cook: 37 min Yield: 4 servings Ingredients Caponata: 1/4 cup olive oil 1 small red onion, chopped 1 teaspoon salt, plus extra for seasoning…

Pumpkin Cheesecake This cheesecake is wonderful just as it is. It is also good with caramel sauce drizzled over it or a dollop of bourbon whipped cream. Don’t forget the freshly ground…