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HEALTH > Healthy Eating
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  • The Stealthy Way to Strong Muscles and Bones

    Stories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating restaurants. Birthday parties and holiday gatherings. Many of life’s most pleasurable moments…

    HEALTH, Healthy Eating
  • Lime Chicken with Chickpeas, Asparagus and Yogurt Mint Sauce

    Serves 4 • 3 limes, 1 sliced • 1 Tbsp chopped thyme • 2 Tbsp olive oil • Salt and freshly ground pepper • 4 chicken breasts • 8 oz cooked chickpeas…

    Healthy Eating
  • Healthy Slow Cooker Chicken Taco Soup

    PREP: 15 mins COOK: 7 hrs 1 onion, chopped 1 (16 ounce) can chili beans 1 (15 ounce) can black beans 1 (15 ounce) can whole kernel corn, drained 1 carrot, chopped…

    Healthy Eating
  • coockbook

    Marsala-Poached Figs Over Ricotta

    Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs. Your special Valentine will love you! Makes: 2 servings Active Time: 5 minutes Total Time: 15 minutes Ingredients • 1/2 cup…

    Healthy Eating
  • coockbook

    Seared Cod with Spinach-Lemon Sauce

    A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve…

    Healthy Eating
  • vegetables frying pan greens

    Healthy Diet Makeover: 8 Easy Switches To Up Your Nutrition Game

    You don’t have to sacrifice taste when switching to a healthier diet. In fact, there are a number of nutritious foods which can replace your naughtier preferences – without forgoing flavor. From…

    Healthy Eating
  • praline on a black table

    Why Do We Love Chocolate?

    Women crave it, men hoard it, and Aztec kings might have been the first to eat it. Why do we love chocolate so much? It’s chemistry – Chocolate contains chemicals called opioids…

    Healthy Eating
  • coockbook

    Carrot Fettuccine With Mushrooms and Red Pepper

    1 1/2 cup baby bella mushrooms, sliced 1/2 cup diced red bell pepper 2 tablespoons fresh basil, chopped 1/2 cup cherry tomatoes, quartered 3/4 cup marinara sauce 3 large carrots, peeled Salt…

    Healthy Eating
  • Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries – Recipe

    Bursting with flavor (Cinnamon!  Maple syrup!), this delicious take on a winter standard is also gluten free, vegetarian, and packed with fiber. Ingredients: Roasted Brussels Sprouts: 3 cups Brussels sprouts, ends trimmed,…

    Healthy Eating
  • Choose A Plant-Based Diet For Optimal Health

    by Karen Smith, RD, LDN It ‘s no secret that despite all the diet books, supplements, and increased media attention on Americans’ growing waistlines, obesity rates have not decreased. In fact, according…

    Healthy Eating
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