It’s Pumpkin Time – Fun to Carve and Healthy to Eat! by Dr. Chad Laurence Fall is here in its red and gold glory. Time to decorate your home with gourds, Halloween decorations, and good-looking…

Monkfish is in season in August! The fish, known for its huge head and mouth, and its tight, meaty white flesh, is often compared to lobster meat. It’s commonly used in French…

by Gina Deney Eating right and staying fit are important no matter what your age. As we get older, though, our bodies have different needs, so certain nutrients become especially important for…

With its corn, tomatoes, basil, and unexpected nectarine, this recipe sings out “summer.” Makes 6 servings INGREDIENTS Dressing: 3 tablespoons fresh lime juice 1½ teaspoons finely grated lime peel 1/8 teaspoon (generous)…

Organic products typically cost 20% to 100% more than their conventionally produced equivalents. Why so high? 1. No Chemicals = More Labor Using chemicals and synthetic pesticides reduces the cost of production…

As you set out on your travels this summer, remember that convenience stores and fast food restaurants aren’t your only options when you’re on the road. Before you take off, have a…

Let’s be clear: The kale craze isn’t going anywhere. Not only is it high in vitamins A, C and E, iron, fiber and calcium, the curly green helps fill you up fast,…