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Naturopathic Options For Rheumatoid Arthritis
By Melissa Coats, ND Rheumatoid arthritis (RA) is a chronic systemic disease that causes inflammatory changes primarily in peripheral joints (wrists, hands, elbows, shoulders, knees and ankles) that lead to destruction of…
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The Nutrient Connection
by Gina Deney Eating right and staying fit are important no matter what your age. As we get older, though, our bodies have different needs, so certain nutrients become especially important for…
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Grilled Scallops and Nectarines with Corn and Tomato Salad – Recipe
With its corn, tomatoes, basil, and unexpected nectarine, this recipe sings out “summer.” Makes 6 servings INGREDIENTS Dressing: 3 tablespoons fresh lime juice 1½ teaspoons finely grated lime peel 1/8 teaspoon (generous)…
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Lower Your Average On Par 3’s
By Kent Thomas, PGA Director of Golf, DuPont Country Club Looking to improve your handicap? Each month, keep your average score for par 3s. For most of you, shooting par or even…
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Billy Bob Hang Gliding – Funny Bone
Kentucky is not known as a state that has many hang-gliding enthusiasts. But Billy Bob Joe Hicks always wanted to try it and saved up enough money to buy a hang glider. He took…
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EWG Sunscreen Hall Of Shame
There are a lot of sunscreens on the market: some good, some bad and then the shameful. These last are not only a waste of money but also potentially harmful. According to…
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Summer Reading – Book Review
Back in school, “summer reading” meant having to read whatever was required by your teachers. Now, though, summer reading means whatever we want it to mean! Different people have different ideas about…
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Anyone Can Do It
By Théoden Janes Harriette Thompson has told her 10 grandchildren plenty of stories over the years. But on May 31, the 92-year-old Charlotte, NC resident did something so remarkable that her grandkids…
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Avoiding Caregiver Burnout
By Gina Deney Thirty one percent of the adult population age 20 to 75 provide informal care to a family member or friend who is ill or disabled. Caregiver burnout, a state of…
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Pushing Off Retirement
By Dr. Jeffrey Miller Most people know that working beyond full retirement age will yield bigger Social Security checks, but here’s another reason why working longer can have a bigger payoff. Heads…
