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![Weight]()
Getting Over Your Fear of the Weight Room
By Whitney Carlson It’s true you can get an amazing workout at home, but having access to all the equipment a gym offers is a great benefit, so if you can join…
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![Funny Bone-ball]()
The Funny Bone
One fine day, John and Don are out golfing when John slices his ball deep into a wooded ravine. He grabs his 7-iron and proceeds down the embankment into the ravine in…
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![Tax]()
Last-Minute Tax Filers – This is for You
Hate April 15, tax day? Well, this year you’re in luck. To cope with all the changes that COVID- 19 brought, including a delayed due date last year, stimulus checks, and an…
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![Phishing]()
First Came Phishing, Now There’s … Smishing
Most of us have heard of the term “phishing.” But did you know that phishing done by SMS (that stands for Short Message Service) text message has its own name? That’s right,…
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![mushroom]()
Morel Mushroom and Wild Rice Risotto
The grand dame of spring mushrooms, morels are available fresh for only a few fleeting weeks in spring. Prized by chefs for their rich, smoky flavor, morels are also delightful simply sautéed…
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![Garden]()
Create a Gorgeous Edible Garden
You can grow quite a bit of food in just a few pots. These herbs and veggie container garden ideas will also make stylish additions to your doorstep, deck, patio, or garden.…
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![Doing for others]()
Doing for Others
In our world, there is always someone in need of our best efforts to rally a group of helpers and healers. When we feel bad, often our first instinct is to isolate…
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![Cancer]()
Cancer’s Blessing: A Patient’s Perspective (4th in a series)
In January we introduced you to our friend, Paul Bohannon. Eight years ago, Paul was diagnosed with prostate cancer, and given 6 months to live. Yet here he is to tell his…
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![Exercise Snack]()
Have an Exercise Snack: Try the Standing 7- Minute Workout
By Tara Parker-Pope Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a short burst of movement you can…
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![High Cholesterol]()
What’s the Difference Between HDL and LDL Cholesterol?
Cholesterol frequently gets a bum rap, but it’s necessary for your body to function properly. Your body uses cholesterol to make hormones and vitamin D, and support digestion. Your liver generates enough…
