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Sudoku #3 – Difficulty: Intermediate
Welcome back to our monthly sudoku puzzle. Relax, take some time off. This one will be a bit challenging. Click here for the latest puzzle. Difficulty: Intermediate.
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A Champion Six Decades And Counting
Congratulations to Jane Katz, EdD, Delaware Senior Olympics participant, aquatic fitness pioneer and swimming champion across six decades of worldwide competitions! Dr. Katz recently won six medals at the biennial National Senior…
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Retail Clinic, Urgent Care Or Emergency Room?
Perhaps you’ve seen the advertisements for urgent care or retail clinics opening up around your neighborhood. Do you know the difference between retail clinics, urgent care and emergency room care? The following…
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Communicating To Understand Each Other
By Joyce Koria Hayes, Esquire When family members try to talk about sensitive topics, it frequently happens that someone’s feelings get hurt or someone gets angry and all meaningful discussion ends. Rather…
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How To File On Your Ex’s Social Security
By Andy Landis If you’re confused about Social Security rules for divorced individuals, you’re not alone. Let’s clear up the muddle and discover some ways to work the rules to your advantage.…
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10 Tips For Exercising With COPD
by Kate Maliha, MA (HKin) Chronic obstructive pulmonary disease (COPD) includes chronic bronchitis and emphysema. It is usually caused by smoking but has other environmental causes as well. It goes without saying…
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The Painkiller Sending Adults To The ER
By Candy Sagon Two new government reports have found that tramadol, a prescription painkiller thought to be less risky than other narcotic pain meds, has caused a sharp spike in emergency room…
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Diabetes – The Diet Connection
By Melissa Coats, ND There are two types of diabetes: Type I and Type II. Both involve your body’s production of or sensitivity to insulin. Type I diabetes is usually diagnosed earlier…
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Straight To A Woman’s Heart
Millions of women live in denial. If asked “What is the number one killer of women in the U.S.?” few would answer this critical question correctly. Cancer is often the top of…
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Spanish Braised Monkfish – Recipe
Monkfish is in season in August! The fish, known for its huge head and mouth, and its tight, meaty white flesh, is often compared to lobster meat. It’s commonly used in French…
