Articles
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10 Tips For Exercising With COPD
by Kate Maliha, MA (HKin) Chronic obstructive pulmonary disease (COPD) includes chronic bronchitis and emphysema. It is usually caused by smoking but has other environmental causes as well. It goes without saying…
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The Painkiller Sending Adults To The ER
By Candy Sagon Two new government reports have found that tramadol, a prescription painkiller thought to be less risky than other narcotic pain meds, has caused a sharp spike in emergency room…
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Diabetes – The Diet Connection
By Melissa Coats, ND There are two types of diabetes: Type I and Type II. Both involve your body’s production of or sensitivity to insulin. Type I diabetes is usually diagnosed earlier…
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Straight To A Woman’s Heart
Millions of women live in denial. If asked “What is the number one killer of women in the U.S.?” few would answer this critical question correctly. Cancer is often the top of…
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Spanish Braised Monkfish – Recipe
Monkfish is in season in August! The fish, known for its huge head and mouth, and its tight, meaty white flesh, is often compared to lobster meat. It’s commonly used in French…
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Funny Bone – Aug 2015
I was interviewing a jeweler for a story I was writing on giving new life to old jewelry, and I asked him to tell me about his most memorable client. “It was…
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10 Steps To Making Change Easier
Smoothing Transitions by Madisyn Taylor Change doesn’t have to be hard. 10 steps to help make it easier. 1. Begin by making small changes or break up large-scale changes into more manageable increments.…
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5 Tips For A Happy Marriage In Retirement
It’s been said that the first few years of retirement are a lot like the first few years of marriage: It can be a bumpy ride until you adjust to your new…
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Sudoku #2 – Difficulty: Supertough
Welcome back to our monthly sudoku puzzle. This one will be a real challenge. Good luck and don’t despair! Click here for the latest puzzle. Difficulty: Supertough.
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Sudoku #1 – Difficulty: Easy
Welcome back to our monthly sudoku puzzle. This will be an easy one to get you going. Click here for the latest puzzle. Difficulty: Easy.
