Articles
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Dual Tasking And Fitness
by Kate Maliha Over the years, many of us have likely tried many new fitness “fads,” whether it be the latest dance fitness trend or that great new fitness machine for sale…
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Top 10 Reasons Why Organic Food Is More Expensive
Organic products typically cost 20% to 100% more than their conventionally produced equivalents. Why so high? 1. No Chemicals = More Labor Using chemicals and synthetic pesticides reduces the cost of production…
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Capturing Your Family’s Past For The Future
“Every family has a story, and giving that story to your family is an extraordinary gift,” says journalist Steven V. Roberts. Roberts, who penned his own family’s history in the book My…
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Eat Healthfully While On The Road
As you set out on your travels this summer, remember that convenience stores and fast food restaurants aren’t your only options when you’re on the road. Before you take off, have a…
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Magnesium vs. Calcium: Strike a Balance
by Melissa Coats, ND Are you increasing your calcium intake to strengthen your bones? Be aware: If you have too much calcium and not enough magnesium in your body, your muscles may…
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The Durable Personal Power Of Attorney
by Joyce Koria Hayes, Esquire An Essential Tool, But Beware of the Dangers In the April issue of Vital! we discussed the Durable Personal Power of Attorney (DPPOA) as one of the…
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Container Gardening
Growing plants in containers can be the perfect solution for gardeners with limited space. But even if you have an abundant in-ground garden, you might appreciate the flexibility of growing organic plants…
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Celebrating Fathers – Book Review
Father’s Day is June 21. Give your favorite Dad one of these great books or celebrate the day by reading about fathers! The Shadow of the Wind by Carlos Ruiz Zafon –…
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BBQ Season – Funny Bone
We are about to enter the summer and BBQ season. Therefore it is important to refresh your memory on the etiquette of this sublime outdoor cooking activity, because it’s the only type…
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Lettuce-Wrapped BBQ Quinoa, Kale & Corn Veggie Burgers With Old Bay Cheddar – Recipe
Let’s be clear: The kale craze isn’t going anywhere. Not only is it high in vitamins A, C and E, iron, fiber and calcium, the curly green helps fill you up fast,…
