-
![doctor medical medicine stethoscope]()
A Heart Doctor Explains Cholesterol Levels
by Kate Silver You hear it all the time: know your numbers, watch your cholesterol, HDL is good, LDL is bad. But what does it all mean? Go Red For Women (www.goredforwomen.org)…
-
![]()
Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries – Recipe
Bursting with flavor (Cinnamon! Maple syrup!), this delicious take on a winter standard is also gluten free, vegetarian, and packed with fiber. Ingredients: Roasted Brussels Sprouts: 3 cups Brussels sprouts, ends trimmed,…
-
![]()
Managing Osteoarthritis Of The Knee
by Kate Maliha, MA (HKin) Osteoarthritis is a degenerative joint disease in which the cartilage and surrounding bone of an affected joint degenerates, causing pain, stiffness and often chronic low-grade inflammation. Research…
-
![]()
Choose A Plant-Based Diet For Optimal Health
by Karen Smith, RD, LDN It ‘s no secret that despite all the diet books, supplements, and increased media attention on Americans’ growing waistlines, obesity rates have not decreased. In fact, according…
-
![]()
Halibut With Artichoke And Olive Caponata – Recipe
Total Time: 52 min Prep: 15 min Cook: 37 min Yield: 4 servings Ingredients Caponata: 1/4 cup olive oil 1 small red onion, chopped 1 teaspoon salt, plus extra for seasoning…
-
![]()
Pickleball Made Me A Smaller Woman With A Bigger Heart
by Susan Brooker Pickleball is the newest game on the planet! A combination of tennis, badminton and racquetball, yes, it’s a racket sport, but one unlike any other. And because it’s such…
-
![]()
Water: Good For Every Body! Part 2
By Dr. Jane Katz No matter your age, fitness level or athletic ability, water offers a fabulous exercise opportunity to help you get and/or stay healthy and fit. Water also offers a…
-
![]()
Migraines Are A HEADACHE!
Sinuses are a PAIN! Have you ever experienced any of the following associated with a headache? Felt nauseous or sick to your stomach while experiencing a headache. Sensitive to light – especially…
-
![coockbook]()
Pumpkin Cheesecake – Recipe
Pumpkin Cheesecake This cheesecake is wonderful just as it is. It is also good with caramel sauce drizzled over it or a dollop of bourbon whipped cream. Don’t forget the freshly ground…
-
![]()
Exercise, Sports And Bursitis
By Kate Maliha We are living in good times for those who are aged 50 and older. We can expect to live longer and in better health than our counterparts from generations past. Those in…
