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Storing Your Skis/Snowboard Off-Season
One of the most common questions around this time of year is how to properly care for and store ski equipment in the off-season. This is important because it impacts the condition…
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Marsala-Poached Figs Over Ricotta
Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs. Your special Valentine will love you! Makes: 2 servings Active Time: 5 minutes Total Time: 15 minutes Ingredients • 1/2 cup…
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The Ins And Outs Of Hypothermia
March…Out Like a Lion? The Ins and Outs of Hypothermia The calendar might be telling us that spring is right around the corner, but the Old Farmers’ Almanac is saying we’re in…
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Sleep Better – Without Medication!
by Kate Maliha, MA (HKin) Exercise: A Medication-Free Way to Promote Better Sleep About half of adults aged 65 and older report having some sort of sleep problem, and according to 60…
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Seared Cod with Spinach-Lemon Sauce
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve…
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Healthy Diet Makeover: 8 Easy Switches To Up Your Nutrition Game
You don’t have to sacrifice taste when switching to a healthier diet. In fact, there are a number of nutritious foods which can replace your naughtier preferences – without forgoing flavor. From…
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Why Do We Love Chocolate?
Women crave it, men hoard it, and Aztec kings might have been the first to eat it. Why do we love chocolate so much? It’s chemistry – Chocolate contains chemicals called opioids…
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Recognize A Heart Attack: 7 Early Warning Signs You Need To Know
Most of us think heart attacks are sudden, but there are numerous symptoms that often go unnoticed that are possible indicators — if you know what to watch for. According to a recent Harvard…
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Exercise Your Way To A Healthy Brain
by Kate Maliha, MA (HKin) If you’ve been hearing the term “neuroplasticity” quite a bit lately, you’re not alone. New research in brain health has uncovered the fact that the brain can…
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Carrot Fettuccine With Mushrooms and Red Pepper
1 1/2 cup baby bella mushrooms, sliced 1/2 cup diced red bell pepper 2 tablespoons fresh basil, chopped 1/2 cup cherry tomatoes, quartered 3/4 cup marinara sauce 3 large carrots, peeled Salt…
