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Staying Strong – Change Your Stride
by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to walk a little slower and take shorter, more frequent steps. This happens…
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Omega-3 Oil: What You MUST Know
by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), found in plants. Unlike saturated fats in foods which can…
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Lime Chicken with Chickpeas, Asparagus and Yogurt Mint Sauce
Serves 4 • 3 limes, 1 sliced • 1 Tbsp chopped thyme • 2 Tbsp olive oil • Salt and freshly ground pepper • 4 chicken breasts • 8 oz cooked chickpeas…
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Second Hand Smoke (It’s a Killer Too)
by Angela Wells, RN, MSN, NHA Everyone knows that cigarettes kill. Aside from the stink, the stigma and the cost, however, what many may have forgotten is that just being around cigarette…
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Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride easier? Shift more smoothly? Improvements in these areas are often relatively easy…
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of fun ways to add balance-improving activities into your exercise routine by incorporating…
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Keep Your Back Healthy When Gardening
by Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so, your body may be paying the price for not being prepared to…
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Easy Ways To Eat For Weight Loss
by Melissa Coats,ND When you love someone, you take care of them. Why should it be any different when it comes to taking care of yourself? Your health is the most important…
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Healthy Slow Cooker Chicken Taco Soup
PREP: 15 mins COOK: 7 hrs 1 onion, chopped 1 (16 ounce) can chili beans 1 (15 ounce) can black beans 1 (15 ounce) can whole kernel corn, drained 1 carrot, chopped…
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Heart Health Month: Get Checked, Get Walking!
by Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to prevent cardiovascular disease by beginning to exercise and improving your lifestyle habits.…
