Articles
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Recognize A Heart Attack: 7 Early Warning Signs You Need To Know
Most of us think heart attacks are sudden, but there are numerous symptoms that often go unnoticed that are possible indicators — if you know what to watch for. According to a recent Harvard…
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Exercise Your Way To A Healthy Brain
by Kate Maliha, MA (HKin) If you’ve been hearing the term “neuroplasticity” quite a bit lately, you’re not alone. New research in brain health has uncovered the fact that the brain can…
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Taking Action On Your Goals
We’re now one month into the year. Did you make resolutions for 2016? Do you have a plan or vision for what you’d like to see happen this year? Instead of letting…
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Carrot Fettuccine With Mushrooms and Red Pepper
1 1/2 cup baby bella mushrooms, sliced 1/2 cup diced red bell pepper 2 tablespoons fresh basil, chopped 1/2 cup cherry tomatoes, quartered 3/4 cup marinara sauce 3 large carrots, peeled Salt…
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A Heart Doctor Explains Cholesterol Levels
by Kate Silver You hear it all the time: know your numbers, watch your cholesterol, HDL is good, LDL is bad. But what does it all mean? Go Red For Women (www.goredforwomen.org)…
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Changing Your Facebook Status to “Remarried”—in Retirement?
Consider these financial issues before walking down the aisle again THEY SAY LOVE IS SWEETER the second time around. What they don’t tell you is that it can also be a lot…
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Purpose – Evolution Through Exploration
by Madisyn Taylor Humans for the most part are not born consciously knowing what their purpose is and it must be found through exploration. Most living things belong to a particular soul…
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Checks and Balances – Bringing Out The Best
by Madisyn Taylor When we see ourselves in other people it can be a great opportunity for growth if we are willing to do the work. Most of us have probably come…
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Centering Ourselves – Gathering Our Straying Thoughts
by Madisyn Taylor All too often our lives can be spread too thin and it becomes important to gather our thoughts and center ourselves to become whole again. When our thoughts are…
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Brand New Day – Inner Sunrise
by Madisyn Taylor We can start fresh in this very moment, not needing to wait for a new day to start anew. When today is not going well, it is tempting to…
