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Diabetes – The Diet Connection
By Melissa Coats, ND There are two types of diabetes: Type I and Type II. Both involve your body’s production of or sensitivity to insulin. Type I diabetes is usually diagnosed earlier…
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Straight To A Woman’s Heart
Millions of women live in denial. If asked “What is the number one killer of women in the U.S.?” few would answer this critical question correctly. Cancer is often the top of…
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Spanish Braised Monkfish – Recipe
Monkfish is in season in August! The fish, known for its huge head and mouth, and its tight, meaty white flesh, is often compared to lobster meat. It’s commonly used in French…
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No Sleep, No Chance To Dream
Each night thousands of men and women turn off the lights, get into bed and wait for the sweet relief of sleep that doesn’t come. Thirty percent of adults in the U.S.…
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Managing Rheumatoid Arthritis With Exercise
by Kate Maliha, MA (HKin) Rheumatoid arthritis is an autoimmune disease in which the body attacks the lining of the joints, causing pain, inflammation, swelling and joint destruction.1 This inflammation can result…
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Naturopathic Options For Rheumatoid Arthritis
By Melissa Coats, ND Rheumatoid arthritis (RA) is a chronic systemic disease that causes inflammatory changes primarily in peripheral joints (wrists, hands, elbows, shoulders, knees and ankles) that lead to destruction of…
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The Nutrient Connection
by Gina Deney Eating right and staying fit are important no matter what your age. As we get older, though, our bodies have different needs, so certain nutrients become especially important for…
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Grilled Scallops and Nectarines with Corn and Tomato Salad – Recipe
With its corn, tomatoes, basil, and unexpected nectarine, this recipe sings out “summer.” Makes 6 servings INGREDIENTS Dressing: 3 tablespoons fresh lime juice 1½ teaspoons finely grated lime peel 1/8 teaspoon (generous)…
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Lower Your Average On Par 3’s
By Kent Thomas, PGA Director of Golf, DuPont Country Club Looking to improve your handicap? Each month, keep your average score for par 3s. For most of you, shooting par or even…
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EWG Sunscreen Hall Of Shame
There are a lot of sunscreens on the market: some good, some bad and then the shameful. These last are not only a waste of money but also potentially harmful. According to…
