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Managing Osteoarthritis Of The Knee
by Kate Maliha, MA (HKin) Osteoarthritis is a degenerative joint disease in which the cartilage and surrounding bone of an affected joint degenerates, causing pain, stiffness and often chronic low-grade inflammation. Research…
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Letting Go Of Perfection – Set Yourself Free
by Madisyn Taylor The start of a new year is a natural time to take stock of where we are and what we want to strive for in the months ahead. Many…
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Choose A Plant-Based Diet For Optimal Health
by Karen Smith, RD, LDN It ‘s no secret that despite all the diet books, supplements, and increased media attention on Americans’ growing waistlines, obesity rates have not decreased. In fact, according…
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All I Need To Know About Life I Learned From A Snowman – Funny Bone
All I need to know about life I learned from a snowman: It’s okay if you’re a little bottom-heavy. Hold your ground, even when the heat is on. Wearing white is always…
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2016 Inspiration – Books To Help Improve Your Life
by Suzan Jackson It’s that time of year when people make resolutions, set goals, and start the new year with a fresh perspective. Whether your goals focus on organization, your home, or…
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11 Easy Ways To Keep Your New Year’s Resolutions
by Laura Gaskill We’ve all been there. We’re carried away by the promise of a clean slate and jump into the new year with a running start … only to burn out…
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Sudoku #20 – Difficulty: Supertough
Welcome back to our monthly sudoku puzzle. Relax, take some time off. Click here for the latest puzzle.
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Sudoku #19 – Difficulty: Tough
Welcome back to our monthly sudoku puzzle. Relax, take some time off. Click here for the latest puzzle.
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Sudoku #18 – Difficulty: Challenging
Welcome back to our monthly sudoku puzzle. Relax, take some time off. Click here for the latest puzzle.
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Sudoku #17 – Difficulty: Easy
Welcome back to our monthly sudoku puzzle. Relax, take some time off. Click here for the latest puzzle.
