Articles
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![Centering Ourselves - Gathering Our Straying Thoughts]()
Centering Ourselves – Gathering Our Straying Thoughts
by Madisyn Taylor All too often our lives can be spread too thin and it becomes important to gather our thoughts and center ourselves to become whole again. When our thoughts are…
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Brand New Day – Inner Sunrise
by Madisyn Taylor We can start fresh in this very moment, not needing to wait for a new day to start anew. When today is not going well, it is tempting to…
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![Being Witnessed - Letting Yourself Be Seen]()
Being Witnessed – Letting Yourself Be Seen
by Madisyn Taylor A powerful healing tool can be allowing yourself to be witnessed by your friends, sharing your pain to a listening audience. When we allow ourselves to be witnessed by…
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Sudoku #21 – Difficulty: Novice
Welcome back to our monthly sudoku puzzle. Relax, take some time off. Click here for the latest puzzle.
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Your Winter Safety Checklist
‘Tis the season for flus, slips on icy streets, and other dangers that can be especially traumatic for older adults. A simple fall can have devastating effects. A minor cold can escalate…
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Tips For Long-Distance Caregivers
by Robyn Mooney If you’re a family caregiver living far from your loved one, you’re not alone. It can be difficult to connect and communicate with your hired caregiver from a distance.…
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The Best Time To Buy Anything
Whether you’re in the market for a computer, car or a cruise, there are definitely times of the year when better deals are to be had. Particularly if you’re planning on making…
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Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries – Recipe
Bursting with flavor (Cinnamon! Maple syrup!), this delicious take on a winter standard is also gluten free, vegetarian, and packed with fiber. Ingredients: Roasted Brussels Sprouts: 3 cups Brussels sprouts, ends trimmed,…
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Managing Osteoarthritis Of The Knee
by Kate Maliha, MA (HKin) Osteoarthritis is a degenerative joint disease in which the cartilage and surrounding bone of an affected joint degenerates, causing pain, stiffness and often chronic low-grade inflammation. Research…
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Letting Go Of Perfection – Set Yourself Free
by Madisyn Taylor The start of a new year is a natural time to take stock of where we are and what we want to strive for in the months ahead. Many…
