Articles
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of fun ways to add balance-improving activities into your exercise routine by incorporating…
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Planning for Incapacity – Will Your Plan Work?
by Joyce Koria Hayes, Esquire What would you do in the case of a sudden incapacity, for instance caused by a stroke, car accident or illness? Who is available to help? Is…
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Memory Loss – When To Seek Help
Everyone forgets things. How many times have you lost your car keys or forgotten the name of a person you just met? Forgetfulness tends to increase with age, but there’s a big…
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Keep Your Back Healthy When Gardening
by Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so, your body may be paying the price for not being prepared to…
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Easy Ways To Eat For Weight Loss
by Melissa Coats,ND When you love someone, you take care of them. Why should it be any different when it comes to taking care of yourself? Your health is the most important…
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10 Reasons Seniors Hang On To Stuff – And What To Do About It
by Vickie Dellaquila 1. SENTIMENTAL ATTACHMENT. The beloved prom dress represents the history and memories of the event; it’s not the dress itself. Save only a piece of the dress to make…
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Healthy Slow Cooker Chicken Taco Soup
PREP: 15 mins COOK: 7 hrs 1 onion, chopped 1 (16 ounce) can chili beans 1 (15 ounce) can black beans 1 (15 ounce) can whole kernel corn, drained 1 carrot, chopped…
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Heart Health Month: Get Checked, Get Walking!
by Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to prevent cardiovascular disease by beginning to exercise and improving your lifestyle habits.…
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When Two Become One: Financial Planning for Life as a Single Woman
For most married women in the U.S., widowhood is inevitable. Women are four times more likely than men to outlive their spouse, according to 2012 U.S. Census Bureau data. And when they…
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Storing Your Skis/Snowboard Off-Season
One of the most common questions around this time of year is how to properly care for and store ski equipment in the off-season. This is important because it impacts the condition…
